Respostas
Resposta:
Os cinco grupos de alimentos são:
1 Dairy products and / or their alternatives: the foods in this group are excellent sources of calcium, essential for strong and healthy bones. There are not many other foods in our diet that contain as much as these foods.
2 Fruits: like natural fruits, minerals, dietary fiber and many phytonutrients (natural nutrients present in plants), which can keep your body healthy.
3 Grain foods: always choose wholegrain and / or high fiber varieties of bread, cereals, rice, pasta, pasta, etc. Refined grain products (such as cakes or cookies) can be rich in sugar, fat and sodium.
4 Lean meats and poultry, fish, eggs, tofu, nuts and seeds and vegetables / beans: our body uses an ingested protein for chemicals, such as hemoglobin and adrenaline. A protein also builds, maintains and repairs our body's tissues. Muscles and organs (like the heart) are made mostly of proteins.
5 Legumes and legumes / beans: Vegetables should make up a large part of the daily food intake and should be encouraged at each meal (including snack times). They provide vitamins, minerals, dietary fiber and phytonutrients (natural nutrients found in plants) to help your body stay healthy.