Eating the Right Stuff Most fast food is not healthy and can make you fat. If you eat at a fast food place, don’t order only sandwiches and French fries. Include a salad or some frozen yogurt. Watch how much soda you drink. It’s full of sugar and has no calcium or vitamins. How about some milk or fruit juice? Your body needs many kinds of food to help you stay healthy and feel well. That’s why it’s a good idea to have several servings a day from each of the main food groups. The thing the professor forgot.
US Department of Agriculture. Home and garden bulletin number 229. (Adapted)
According to the text, to stay healthy is necessary to
A) ( ) eat at a fast food place. ( COMER EM LUGARES DE COMIDA RÁPIDA)
B) ( ) drink soda. ( TOMAR REFRIGERANTE)
C) ( ) eat many kinds of food.( COMER ALGUNS TIPOS DE COMIDA)
D) ( ) have good ideas. ( TER BOAS IDEIAS)
Respostas
Resposta:
C) (x) eat many kinds of food (COMER MUITOS TIPOS DE COMIDA).
Explicação:
O texto diz: “Your body needs many kinds of food to help you stay healthy and feel well”.
So easy.
According to the text, to stay healthy is necessary to:
A) ( ) eat at a fast food place.
B) ( ) drink soda.
C) (x) eat many kinds of food.
D) (x) have good ideas.
Alimentos muito processados e/ou vindos de restaurantes de fast food não possuem muitas vitaminas e minerais variados e contém muita gordura, açúcar e calorias, o que em demasia pode causar obesidade.
Para ter qualidade de vida, é preciso se alimentar de forma variada, com pratos saudáveis: a recomendação são muitas frutas, legumes, verduras, poucos óleos, quantidade suficiente de carboidrato e proteína para refazer nossas células.
Portanto é importante que se tenha boas idéias no que se refere a alimentação e também se alimentar de forma variada, alternativas C) e D) corretas.
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