Question

b) Qual é a estrutura de uma aula de Zumba? (1,0)
c) Quais são os benefícios da aula de Zumba? (1,0)​

Answer 1

Resposta:

The class involves aerobic step work, focusing on strengthening the buttocks, legs and physical conditioning. Students can use steps, shin guards and perform squats in the middle of the dance steps to intensify the caloric expenditure and define the body.