Question

Your body needs a good diet to stay healthy. Many people eat too much or eat unhealthy food. Fast food is an
example of a kind of unhealthy food.
Healthy food is necessary for your body. We need to eat the right food:
Carbohydrates help your body with energy. Pasta has lots of carbohydrates
Fibre helps your stomach and intestines to move food. Fruit, vegetables or brown bread have fibre.
Proteins help your muscles. Fish, meat and eggs have lots of proteins.
Calcium helps your bones. Milk, yogurt and cheese have lots of calcium
Iron helps your blood. Meat and green vegetables have iron.
Vitamins help you to stay healthy. Fruit and vegetables have vitamins.
Eating too much sugar, fat and salt is not good for your body. They can be unhealthy. Sugar is also bad for your
teeth. If you eat unhealthy food, you can get fatter and sick. Unhealthy food is not good for your body
Also, water is very important for your body. We should drink about eight glasses of water every day
fort food é uma alimentação saudável?​

Answer 1

não entendi, é uma pergunta ou só um texto mesmo?