Question

c) What do you do to have a good physical and mental health?
(O que você faz para ter uma boa saúde física e mental?)

escreva em inglês e português ​

Answer 1

GOOD AFTERNOON

Explicação:

Get plenty of sleep. Sleep is really important for our physical and mental health. ...

Eat well. ...

Avoid alcohol, smoking and drugs. ...

Get plenty of sunlight. ...

Manage stress. ...

Activity and exercise. ...

Do something you enjoy. ...

Connect with others and be sociable.