Question

4- Based on the infographic above and on your knowledge about the topic, which option in parenthesis makes appropriate recommendations to help people focus? Circle the correct one.

Answer 1

Resposta:

qualquer coisa me marca se eu respondo

Explicação:

espero ter ajudado

Answer 2

Managing your space  

A (Do/Don’t do) just one thing at a time.  

B (Keep/Don’t keep) distractions Away from you.  

C (Spend/Don’t spend) ten minutes organizing your things.

Take a digital technology detox

D (Spend/Don’t spend) time with your family and friends.  

E (Use/Don’t use) your cellphone, send e-mails, watch TV, or access Facebook. Help for addicts  

F (Use/Don’t use) blocker programs or adopt an alternative way to write.  

Take time to reflect and review  

Early in the morning,  

G (check/don’t check) your e-mail until you have decided what the three most important things to  be done are. At the end of the day,  

H (reflect/don’t reflect) on what you did during the day.

Managing email

I (Turn on/Don’t turn on) e-mail alerts.  

J (Keep/Don’t keep) your computer disconnected from 8 a.m. to 10 a.m.  

K (Check/Don’t check) e-mail two or three times a day.  

Create rituals/habits  

L (Have/Don’t have) a quiet morning: read, meditate, go for a walk.  

M Before bedtime, (wash/don’t wash) your face, clean the dishes, read a book.

How to work

N (Stay/Don’t stay) Away from the computer.  

O (Work/Don’t work) for fifty minutes and have a break for twenty minutes.  

EXPLICAÇÃO:

È só circular ou sublinhar as frases que deixei destacadas no texto.

Espero ter ajudado :}