Question

1. Read the dialog and use the words and expressions from the box to complete it.
dumbbell weights

stretching

equipment

treadmill

jumping rope

workout routine

sit-ups


dumbbell weights
stretching

equipment

treadmill

jumping rope

workout routine

sit-ups



Marcia: Hi, Sandy! You look so healthy! What’s the secret?

Sandra: There isn’t any! I bought a

_________________ last year and I decided to walk 40 minutes every day. Of course, I made some healthy changes in my eating habits. Now I eat more fruits and vegetables than any other kind of food.

Marcia: Is the treadmill the only ______________ you use?

Sandra: No. I use__________ to build muscle mass.

Marcia: Do you have any routine of exercises?

Sandra: Sure! I love _____________

and I also do 60 ___________ a day. Before starting my routine, I pull my arms and my legs as much as I can.

_________________is extremely important!

Marcia: I will buy some pieces of fitness equipment and start a ________________, too!

Sandra: That’s fi ne, Marcia, but don’t forget to talk to a physician before starting to work out, especially if you are not used to exercise regularly, right?

Marcia: Next time we meet, I’ll be healthier! Thanks a lot, Sandy!

Answer 1

Resposta:

Marcia: Hi, Sandy! You look so healthy! What’s the secret?

Sandra: There isn’t any! I bought a  treadmill  last year and I decided to walk 40 minutes every day. Of course, I made some healthy changes in my eating habits. Now I eat more fruits and vegetables than any other kind of food.

Marcia: Is the treadmill the only equipment  you use?

Sandra: No. I use dumbbell weights  to build muscle mass.

Marcia: Do you have any routine of exercises?

Sandra: Sure! I love jumping rope  and I also do 60 sit-ups a day. Before starting my routine, I pull my arms and my legs as much as I can.  Stretching is extremely important!

Marcia: I will buy some pieces of fitness equipment and start a workout routine, too!

Sandra: That’s fine, Marcia, but don’t forget to talk to a physician before starting to work out, especially if you are not used to exercise regularly, right?

Marcia: Next time we meet, I’ll be healthier! Thanks a lot, Sandy!

Explicação:

<3