9. Focus on the first sentence of the introduction: "During the teenage years, friendships are important for several reasons."
a) When you read this sentence, what do you expect to read next?
II. A list of reasons why friendships are so important to teenagers
II. An explanation on how teenagers can live well even if they don't have friends.
b) Are the expectations accomplished? Why?
(preciso mais da resposta da B)
Respostas
II. Friends Make You Healthier:
That's not to say that you don't need to exercise, eat healthy, and adopt healthy habits for yourself, but on top of that, you need to add the fact of socializing to this list.
Surrounding yourself with good friends is an important way to stay healthy throughout your life. Perhaps this might not be something you should be surprised about; After all, human beings have always been linked to teamwork to survive and thrive.
On the other hand, people of all ages who don't have strong connections to others often have high blood pressure, increased risk of abdominal obesity and higher levels of risk when it comes to heart disease, cancer and arthritis.
Help You Live More:
No matter your age, if you are surrounded by good friends and family, the chances of dying for any reason are reduced by 50%. Viewed from another point of view, loneliness can be a silent killer that causes you to have bad habits, such as smoking, overeating, or not exercising.
When you are connected to a group or responsible for others, you are more likely to take care of yourself and avoid unnecessary risks.
Social Ties Reduce the Risk of Disease If They Get Worse:
In the same way, Friendships have a great influence when it comes to preventing illnesses. They also boost your chances of surviving a life-threatening illness.
In fact, according to one study, there was a 34% greater chance of dying in those women diagnosed with early-stage breast cancer who had no close social ties.
The same is true when it comes to many other illnesses that can be fatal like heart attacks, kidney disease and more.
Socialization Improves the Quality of Your Sleep:
The closer you are to other people, the better your hours of rest.
People who feel socially isolated or excluded often have difficulty sleeping, are more restless in bed, and sleep in shallower sleep intervals.
In fact, the higher the loneliness scale, people typically experience up to an 8% increase in restlessness during sleep hours.
This is because our primal instinct makes us rest better when we feel safe and good about the relationship we have with others.
Friendships Increase Your Intellectual Capacity:
Sharing time with your friends, even for 10 minutes, improves your brain function and your ability to solve problems.
Likewise, when you stop sharing time with your friends, the more damage you do to your brain. It can even accelerate the cognitive decline that comes with aging.
Elderly people who lack social support tend to be more likely to develop dementia than those who are socially active, due to the feeling isolation produces.
Improve your Emotional Resistance:
Sharing the good and bad things that happen with your friends helps you to increase your psychological well-being, allowing you to better navigate through life's ups and downs.
This reduces stress, improves the feeling of optimism and decreases the chances of suffering from mental illness. Having communication with your friends gives you a sense of belonging and undoubtedly increases your levels of security and self-esteem.
This, in turn, reinforces your psychological strength and dampens your body's responses to the distress certain emotions can produce. This is because the links often reduce the negative neurochemical effects of chronic stress and the release of hormones such as stress and fight or flight.
Helps You Achieve Your Goals:
This can be useful for both losing a few pounds and getting the job promotion you want. Surrounding yourself with supportive friends who have similar goals to yours can make it easier for you to reach your goals.
But it's not just because they cheer you up. Human beings generally imitate those around us and influence us by the habits and preferences of a social group. For that reason, it's important that you engage with people who have the same determination as you to achieve certain goals.
II. teenagers couldn't focus without friends, reasons:
1: suicide
2: depression
3: social isolation
B: Yes most teenagers suffer from not having friends.