16:33
BE
Reading Comprehension
Read the Text Below and Answer the
following questions:
The Effects of Stress
There is a famous expression in English: "Stop the world. I want to get off!" This expression refers to a
feeling of panic, or stress, that makes a person want to stop whatever they are doing, try to relax, and
become calm again. 'Stress' means pressure or tension. It is one of the most common causes of health
problems in modern life. Too much stress results in physical, emotional and mental health problems.
There are numerous physical effects of stress. Stress can affect the heart. It can increase the pulse rate,
make the heart miss beats, and can cause high blood pressure. Stress can affect the respiratory system. It
can lead to asthma. It can cause a person to breathe too fast, resulting in a loss of important carbon
dioxide. Stress can affect the stomach. It can cause stomach aches and problems digesting food. These are
only a few examples of the wide range of illnesses and symptoms resulting from stress.
Emotions are also easily affected by stress. People suffering from stress often feel anxious. They may
have panic attacks. They may feel tired all the time. When people are under stress, they often overreact to
little problems. For example, a normally gentle parent under a lot of stress at work may yell at a child for
dropping a glass of juice. Stress can make people angry, moody, or nervous. Long-term stress can lead to
variety of serious mental illnesses. Depression, an extreme feeling of sadness and hopelessness, can be
the result of continued and increasing stress. Alcoholism and other addictions often develop as a result of
the overuse of alcohol or drugs to try to relieve stress. Eating disorders, such as anorexia, are sometimes
caused by stress and are often made worse by stress.
If stress is allowed to continue, then one's mental health is put at risk. It is obvious that stress is a serious
problem. It attacks the body. It affects emotions. Untreated, it may eventually result in mental illness.
Stress has a great influence on the health and well-being of our bodies, our feelings, and our minds. So,
reduce stress: stop the world and rest for a while.
Source: www.islcollective.com
1- What are the physical effects of
1 ponto
stress? *
Sua resposta
Respostas
Resposta:
1 - What are the physical effects of stress?
✍︎ There are numerous physical effects of stress. Stress can affect the heart. It can increase the pulse rate. Too much stress results in physical, emotional and mental health problems. make the heart miss beats, and can cause high blood pressure. Stress can affect the respiratory system. It can lead to asthma. It can cause a person to breathe too fast, resulting in a loss of important carbon dioxide. Stress can affect the stomach. It can cause stomach aches and problems digesting food. These are only a few examples of the wide range of illnesses and symptoms resulting from stress.
1 - Quais são os efeitos físicos do estresse?
✍︎ Existem inúmeros efeitos físicos do estresse. O estresse pode afetar o coração. Pode aumentar a taxa de pulso. Muito estresse resulta em problemas de saúde física, emocional e mental. Fazer com que o coração perca os batimentos e pode causar pressão alta. O estresse pode afetar o sistema respiratório. Pode levar à asma. Pode fazer com que uma pessoa respire muito rápido, resultando em uma perda importante de dióxido de carbono. O estresse pode afetar o estômago. Pode causar dores destômago e problemas para digerir os alimentos. Estes são apenas alguns exemplos da ampla gama de doenças e sintomas resultantes do estresse.