produza um texto relacionando as expressões a seguir: ossos, músculo, esquelético, nervos, contração, articular, relaxamento, movimento, locomoção, impulso nervoso e esqueleto
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Doing exercising is good for your helth. It is very important to have an specific type of diet which must be guided by a nutricionist. You need to include calcium to protect your bones when exercising. Runing and flexing exercises will make your body muscles grow. It will also fortify your bones. Gym is good to make your nerves be relaxed and diminish articular contractions, also, after finishing your activities, It is good to take a shower or to enter a swiming pool for relaxing. Be careful with your movements so that you don't get injured,therefor it is important a professional guidance to avoid locomotive troubles. A correct diet and doing exercising, will diminish nervous impulses and will fortify your bones.
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