Respostas
Healthy eating provides quality of life as it makes our body function properly responding to all functions and is one of the best ways to prevent any disease. You may already be tired of hearing the phrase "you are what you eat", but it is no more than the truth. Even stress, anxiety, and mood change according to what you ingest. With healthy eating, you can also maintain a balanced pressure and prevent menstruation symptoms such as PMS!
But unfortunately many still care more about aesthetics than about health and that is where the highest rates of food imbalance are. It's no use having the body you want if what you eat is not all your body needs for a healthy life. And that's where the big mess is formed: healthy eating is not related to any diet, but to maintaining the ideal weight. But of course, if you are overweight, it is possible to make a diet without leaving aside health.
Acquiring a healthy diet requires certain amounts, without exaggerations and also without exclusions, schedules and foods that provide the body with proteins, carbohydrates, fats, fibers, calcium vitamins and other minerals. It is important to check the quality of food to consume good products and do not harm your health.