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1)YOU REALIZE THAT IT'S HEALTHY TO BE ON YOUR OWN.
5) IT IS IMPORTANT TO SURROUND OURSELVES WITH FAMILY AND FRIENDS FOR SUPPORT AND COMFORT IN BOTH TIMES OF JOY AND DISTRESS. STUDIES HAVE SHOWN THAT HAVING SUPPORTIVE RELANTIONSHIPS IS A STRONG PROTECTIVE FACTOR AGAINST MENTAL ILLNESSES AND HELPS TO INCREASE OUR MENTAL WELL -BEING.
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