Question

me ajudar
por favor alguém me responda essas questões
1- Leia o texto abaixo, adaptado do site americano Health. mil.

TN

COVID-19: lifestyle tips to stay healthy during the pandemic

https://health mil/News/Authors/Joseph-Jones

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord,

Wash. COVID-19 has changed many of our daily routines in a way no one anticipated. Many of us are at home more to minimize exposure. Isolation and being at home can illicit the temptation to eat snacks high in sodium, junkfood and low-quality meals that provide instant gratification for our taste buds rather than nutrient-dense whole foods that can also be delicious. This is a challenge for many

in these times of social distancing and self-isolation. So what are some things we can do to maintain a healthy and active lifestyle and routine while the world around us has adapted to limiting exposure to COVID-19? • Stay active: The gyms may not be open, however, there are lots of safe alternatives to getting physical activity without going against the preventive best practices recommended by the CDC like social distancing and avoiding large crowds. Aerobics can be done successfully at home. Another important point to consider is that avoiding crowds does not mean avoiding nature. Going for a brisk walk or jog outside in un crowded areas outdoors is still considered relatively safe. Push-ups, sit-ups, jumping-jacks and more exercises are great

ways to stay fit away from the gym. [...] • Adequate sleep: Good sleep is essential to our overall health. According to The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services and the nation's leading medical research agency: "Immune system activation alters sleep, and sleep in turn affects the innate and adaptive arm of our

body's defense system.[...]

.Diet and nutrition: Practicing self-discipline and avoiding "emotional eating due to stress that may be related to the drastic changes surrounding the COVID-19 pandemic and how it affects our lives is imperative, According to the CDC, whole foods like dark, leafy greens, oranges and tomatoes-even fresh herbs-are loaded with vitamins, fiber and minerals. Make it a habit to try to eat more whole nutritious foods instead of processed snacks or fast food.

•Self-care: Take time to take care of yourself. Be supportive and suggest the same for those close to you. Meditation, relaxation, quality time with family, personal care of yourself promotes overall wellness. [...] • Healthcare maintenance: If you have medications prescribed for any condition, be sure to take them as

directed by your provider. Chronic conditions such as hypertension, diabetes, asthma and many others should be kept in check with taking your medications as prescribed. [...] . Cope with stress and anxiety: Positively cope with stress and anxiety induced by new precautions we must

all now take to combat the spread of COVID-19 in our communities. Positive coping mechanisms would include exercise, meditation, reading, further developing certain skills or hobbies etc. Use this era to increase your daily repetition of these positive activities and develop new or even better routines than you may have adhered to prior to the emergence of the current COVID-19 pandemic. Stay connected: Talking with loved ones while in isolation can help reduce the anxiety and instances of feeling

down. Take time to utilize with those you love. [...] the multitudes of technologies and apps (many free) that can help you stay in touch

es 2000/22COMD-1-style-speto stay healty during the pandemic

About the text:

1) What are some things we can do to maintain a healthy and active lifestyle and routine while the world around us has adapted to limiting exposure to COVID-19?​

Answer 1

Resposta:

We can do some exercise, eat only healthy foods and stay at home.

Explicação:

foi isso q coloquei