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3- Is your friend sleeping all the time or not at all?
4- Your friend might not be eating enough or maybe they are eating too much.
5- There might be a change of tone in their messages or posts.
6- Changes in habits and behaviour can be a sign that something isn’t right.
7- The best thing you can do to help is to talk to them.
8- Just to give advice, listen and don't jump to your friend
9- Don’t judge your friend you’re there for just reassure them.
10- Get help from an adult you trust, like a counsellor.
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